Lingzhi AI · 7 days
7 Days with Cortisol
Your energy already has a daily curve. Learn it, then try one small lever a day.
A companion lesson for the Lingzhi AI mini-program. Education, not diagnosis — no lab tests, no fear language.
Progress stays on this phone. Skip a day and nothing is lost.
Day 0 · Check-in
Day 0 · Your sketch
This is a sketch, not a lab result
We mapped what you described onto a typical 24-hour cortisol curve. Use it as a conversation starter, not a diagnosis.
Day 1
The path
One idea a day
Mine
A small record
Demo controls
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First day done
The curve is a little clearer than yesterday.
Lingzhi AI · 7 Days with Cortisol